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Fish, Fish, Fish, have has much of it as you can
We LOVE Sushi-grade raw fish in our household. We love lunches and snacks using Herrings, Sardines, Anchovies and Oysters. However, we also value the source and quality of our fish. Fish is NOT just fish. According to the American Pregnancy organization...
Stay local, it is all here!! Local pasture-raised meats and eggs
Next question I get a lot, from where do you buy your pasture-raised beef bones, eggs, turkey, lamb, pork, pet food, oxtails, tongue? Is it expensive? Prevention is my business. It is easier to build strong children and strong bodies than to repair sick bodies. I...
where to get raw milk in Arizona
When having kids at home and having a Sunday morning Latte at home, I really really love the taste of my raw milk in it. We have had raw milk in our household for 10 years now, tried different providers and these are our favorites. Green Pastures Raw Milk Dairy has...
Lectin-free foods to feed your gut organism
15 Lectin-free prebiotics to feed our gut organism Food for intestinal fermentation, feed your stinkers!!! Did you know that you have 10x more microorganism than body cells? You have more microbial genes than human genes? They dictate life for you!! The good and the...
Nutrition make-over bootcamp by Foothills Health Coaching Coach Dr. Georgetta Dolphin
So people get closet, make-up, hair, clothing style, house make-over, but who actually comes out and works with you on your pantry, freezer, fridge? That's what keeps you alive and unfortunately these days also not super healthy. Who stirs up your thinking process...
Socializing and not being weird, eating with others
nutrition-make-over while still being social with others, what do I do now?
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